Boston Market has been a popular choice for those seeking delicious, home-style meals since its inception in 1985. With a focus on providing fresh, high-quality ingredients, it’s no wonder that many people turn to Boston Market for a satisfying and nutritious dining experience. However, with a menu that includes a variety of options, it can be challenging to navigate the nutritional landscape and make the best choices for your dietary needs. In this comprehensive guide, we’ll explore Boston Market nutrition and provide tips for healthier eating options at this beloved restaurant.
Rotisserie Chicken: A Nutritious Staple
One of the most popular items on the Boston Market menu is their rotisserie chicken. Not only is it delicious, but it’s also a nutritious option for those looking to maintain a balanced diet. A quarter white meat chicken contains only 330 calories, 7 grams of fat, and a whopping 51 grams of protein. Opting for the dark meat will increase the fat content slightly, but it’s still a relatively healthy choice.
When ordering your rotisserie chicken, be sure to ask for it without the skin to reduce the fat content even further. Additionally, consider pairing your chicken with a side of steamed vegetables or a fresh salad to create a well-rounded, nutrient-dense meal.
Sides: Choose Wisely
Boston Market offers a variety of side dishes to complement your main course. While some options are healthier than others, it’s essential to be mindful of your choices to maintain a balanced diet. Here are some of the best and worst side options when it comes to Boston Market nutrition:
Best Choices:
1. Fresh Steamed Vegetables: With only 60 calories and 4 grams of fiber per serving, this side is an excellent choice for those looking to add more nutrients to their meal without adding too many calories.
2. Garlic Dill New Potatoes: At 210 calories per serving, these potatoes are a healthier alternative to some of the more calorie-dense options on the menu.
3. Green Beans: With just 90 calories and 4 grams of fiber per serving, green beans are a nutritious and delicious side option.
Worst Choices:
1. Macaroni and Cheese: This popular side dish contains a whopping 340 calories and 15 grams of fat per serving, making it one of the least healthy options on the menu.
2. Loaded Mashed Potatoes: With 380 calories and 20 grams of fat per serving, these potatoes are a calorie-dense choice best avoided if you’re looking to maintain a balanced diet.
3. Sweet Corn: While corn is a vegetable, this side dish contains 210 calories and 9 grams of fat per serving, making it a less-than-ideal choice for those watching their calorie intake.
Salads and Sandwiches: Opt for Lighter Options
If you’re in the mood for a salad or sandwich, Boston Market has several options that can be made healthier with a few modifications. For salads, opt for the Rotisserie Chicken Salad and ask for the dressing on the side to control the amount of added fat and calories. When ordering a sandwich, choose the Rotisserie Chicken Carver and skip the cheese and mayo to reduce the calorie and fat content.
Boston Market nutrition can be a bit of a mixed bag, but with a little knowledge and some mindful choices, it’s possible to enjoy a delicious and nutritious meal at this popular restaurant. By focusing on lean proteins, like rotisserie chicken, and choosing healthier side options, you can create a satisfying meal that aligns with your dietary goals.