Five Guys is a popular fast-food chain known for its delicious burgers, hot dogs, and fries. While it’s no secret that fast food isn’t the healthiest option, it’s possible to make better choices when dining at Five Guys. In this blog post, we’ll explore the nutritional content of some of their most popular menu items and provide tips on how to make healthier choices when eating at Five Guys. Our goal is to help you enjoy your favorite burger joint without compromising your health.
1. Burgers
Five Guys offers a variety of burger options, including the Hamburger, Cheeseburger, Bacon Burger, and Bacon Cheeseburger. While these burgers are undeniably tasty, they can also be high in calories, fat, and sodium. To make a healthier choice, consider ordering a “Little” version of your favorite burger, which has one patty instead of two. This simple swap can save you around 200-300 calories and 15-20 grams of fat.
Another tip is to skip the cheese and bacon, as these toppings add extra calories, fat, and sodium. Instead, load up on veggie toppings like lettuce, tomatoes, onions, and pickles. These add flavor and nutrients without the added calories.
2. Hot Dogs
Five Guys offers several hot dog options, including the regular Hot Dog, Cheese Dog, Bacon Dog, and Bacon Cheese Dog. Like the burgers, these can be high in calories, fat, and sodium. To make a healthier choice, consider ordering your hot dog without cheese or bacon. You can also ask for your hot dog to be served in a lettuce wrap instead of a bun, which will save you around 200 calories and 40 grams of carbohydrates.
3. Fries
Five Guys is famous for its hand-cut fries, which are cooked in peanut oil. While they may be delicious, they’re also high in calories and fat. A regular order of fries contains around 950 calories and 41 grams of fat, while a large order contains a whopping 1,310 calories and 57 grams of fat.
To make a healthier choice, consider sharing an order of fries with a friend or opting for the “Little” size, which contains around 530 calories and 23 grams of fat. You can also ask for your fries to be cooked “light”, which means they’ll be cooked for a shorter amount of time and will be less crispy and oily.
4. Milkshakes
Five Guys offers a variety of milkshake flavors, but these sweet treats can pack a serious caloric punch. A regular milkshake contains around 670 calories and 32 grams of fat. To make a healthier choice, consider skipping the milkshake altogether or sharing one with a friend. If you’re really craving a sweet treat, opt for a small dessert like a cookie, which contains around 200 calories and 10 grams of fat.
5. Veggie Sandwich
If you’re looking for a lighter option at Five Guys, consider trying their Veggie Sandwich. This sandwich is made with a variety of grilled vegetables, including mushrooms, onions, and green peppers, and is served on a bun with your choice of toppings. While this option is lower in calories and fat than the burgers and hot dogs, it’s still important to be mindful of the toppings you choose. Stick to veggies and avoid high-calorie options like cheese and mayonnaise.
While Five Guys may not be the healthiest dining option, it’s possible to make better choices when eating there. By being mindful of portion sizes, choosing “Little” versions of menu items, and opting for veggie toppings instead of high-calorie options, you can enjoy your favorite burger joint without compromising your health.