Jimmy John’s, the popular American sandwich chain, is known for its speedy delivery and delicious sandwiches. With a wide variety of options to choose from, it’s easy to find something that will satisfy your cravings. But, what about the nutrition aspect? Can you indulge in your favorite Jimmy John’s sandwich without feeling guilty? The answer is yes! In this ultimate guide to Jimmy John’s nutrition, we’ll break down the best options for a healthy and satisfying meal.
The Bread: Unwich for the Win
One of the easiest ways to cut down on calories and carbs at Jimmy John’s is to opt for an Unwich. This lettuce wrap option replaces the traditional bread with a large lettuce leaf, significantly reducing the calorie and carb count. For example, a Turkey Tom Unwich has only 240 calories and 3 grams of carbs, compared to the 570 calories and 50 grams of carbs in a Turkey Tom on French bread.
If you prefer your sandwich on bread, the French bread is the lowest calorie option, followed by the 9-grain wheat bread. Keep in mind that the 9-grain wheat bread may be a better choice for those looking for more fiber and whole grains in their diet.
The Fillings: Protein-Packed Choices
When it comes to choosing the protein for your sandwich, Jimmy John’s offers a variety of options. Some of the healthiest choices include:
– Turkey breast: This lean protein option is low in calories and high in protein. A Turkey Tom sandwich, for example, has 25 grams of protein and only 570 calories when ordered on French bread.
– Roast beef: Another lean protein choice, roast beef is low in calories and high in protein. A Totally Tuna sandwich has 23 grams of protein and 590 calories when ordered on French bread.
– Tuna salad: Made with tuna, mayo, and celery, this option is higher in calories than turkey or roast beef but still offers a good amount of protein. A Totally Tuna sandwich has 29 grams of protein and 720 calories when ordered on French bread.
The Toppings: Load Up on Veggies
Adding veggies to your sandwich is a great way to increase the nutritional value without adding too many calories. Some of the healthiest options include:
– Lettuce: A low-calorie option that adds crunch and volume to your sandwich.
– Tomato: Adds flavor and moisture to your sandwich, as well as vitamins and minerals.
– Cucumber: Another low-calorie option that adds crunch and freshness.
– Onion: Adds flavor and a small number of calories.
– Sprouts: A unique topping option that adds a burst of flavor and nutrients.
The Sauces: Choose Wisely
The sauce you choose can make or break the nutritional value of your sandwich. Some of the healthier options include:
– Yellow mustard: A low-calorie option that adds flavor without adding fat.
– Oil and vinegar: A classic choice that adds moisture and flavor without too many calories. Be sure to ask for a light drizzle to keep the calorie count in check.
– Avocado spread: A healthier alternative to mayo, avocado spread adds creaminess and healthy fats to your sandwich.
With a little bit of planning and smart choices, you can enjoy a delicious and nutritious meal at Jimmy John’s without the guilt. Opt for an Unwich or choose whole-grain bread, load up on lean proteins and veggies, and be mindful of your sauce choices. Now you can satisfy your cravings while keeping your health goals on track. Happy eating!