McAlister’s Deli is a popular fast-casual restaurant chain known for its delicious sandwiches, salads, soups, and famous sweet tea. With over 400 locations across the United States, it’s no wonder that many people are curious about the nutritional value of their menu items. In this blog post, we will provide a comprehensive guide to McAlister’s Deli nutrition, helping you make informed choices when dining at this popular eatery.

Healthy Options at McAlister’s Deli

One of the best things about McAlister’s Deli is the variety of menu items available, making it easy to find something that suits your dietary preferences and needs. Here are some healthy options to consider when dining at McAlister’s Deli:

1. Salads: McAlister’s Deli offers a variety of salads that are both delicious and nutritious. For a low-calorie option, try the Savannah Chopped Salad, which contains grilled chicken, dried cranberries, Gorgonzola cheese, honey-roasted almonds, tomatoes, and cucumbers. This salad has only 410 calories and provides a good source of protein and healthy fats.

2. Sandwiches: If you’re craving a sandwich, opt for one of McAlister’s Deli’s lighter options like the Grilled Chicken Sandwich or the Veggie Sandwich. Both of these sandwiches are under 500 calories and provide a good balance of protein, carbohydrates, and healthy fats. To make your sandwich even healthier, consider swapping the bread for a whole wheat option or asking for extra veggies.

3. Soups: McAlister’s Deli offers a variety of soups that can be a healthy addition to your meal. The Fire Roasted Vegetable Soup is a great low-calorie option, with only 100 calories per cup. Pair it with a salad or half sandwich for a satisfying and nutritious meal.

4. Spuds: McAlister’s Deli is known for its delicious baked potatoes, or “spuds.” While some of the spud options can be high in calories and fat, there are healthier choices available. The Justaspud, which is a plain baked potato, is a great option for those looking for a lower-calorie, high-fiber side dish. You can also customize your spud with healthier toppings like grilled chicken, veggies, and salsa.

5. Kids’ Menu: If you’re dining with children, McAlister’s Deli offers a variety of healthy options on their kids’ menu. The Turkey and Cheese Sandwich, served on whole wheat bread, is a great choice for a balanced meal that is low in calories and high in protein.

Tips for Making Healthier Choices at McAlister’s Deli

When dining at McAlister’s Deli, keep these tips in mind to make healthier choices:

1. Watch portion sizes: McAlister’s Deli is known for its generous portions, which can make it easy to overeat. Consider sharing a meal with a friend or taking half of your meal home for later.

2. Customize your order: Don’t be afraid to ask for substitutions or modifications to make your meal healthier. For example, you can ask for a sandwich without mayo or cheese, or request extra veggies on your salad.

3. Choose water or unsweetened tea: McAlister’s Deli is famous for its sweet tea, but it’s also high in sugar and calories. Opt for water or unsweetened tea to save on calories and added sugars.

4. Check the nutrition information: McAlister’s Deli provides nutrition information for all of their menu items on their website. Review this information before you order to make informed choices about your meal.

McAlister’s Deli offers a variety of menu items that can fit into a healthy diet. By being mindful of portion sizes, customizing your order, and choosing nutritious options like salads, sandwiches, and soups, you can enjoy a delicious and satisfying meal at McAlister’s Deli without compromising your health goals.

FastFoodDeals is a seasoned fast food enthusiast and writer, bridging the gap between value and flavor. Through his blog, he provides the tastiest deals, reviews, and hacks for all your favorite fast food joints.

Their favorite fast food spot is Taco Bell, with their go-to order being a Bean and Cheese Burrito with sour cream and no onions, a Beef Chalupa with no tomatoes, and a large Baja Blast. And don't forget a side of creamy jalapeno sauce with a few Diablo sauce packets!